Green tea extract has grown in popularity in the past decade for aiding in weight loss, health regimens, and even to lessen the effects of a hangover, but it has been around for centuries.
Green tea extract is derived from the Camellia sinensis plant. While black tea, green tea, and oolong tea are all produced by the same plant, they are each processed through different methods giving them different characteristics and benefits. Green tea extract contains polyphenols, which include the most active type, epigallocatechin gallate. It is much more widely used across the world than black and oolong tea and is one of the most common teas that people drink, not only in the United States but throughout the world. Green tea extract is its concentrated form, with capsules being produced that contain the same amount of active ingredients as an average cup of green tea.
Benefits of Green Tea Extract
Green tea is a major source of antioxidants that have been credited with several health benefits, such as heart, brain, and liver health, reduction of cancer risk, and improving skin tone and health. It can also be found in a slew of weight loss products as the main ingredient.
Antioxidants also aid in reducing oxidative stress by fighting off cell damage in the body that is associated with several diseases along with the aging process.
Green Tea for Detox
Studies have shown that green tea extract is somewhat of a natural flush for your body’s system. This can aid in flushing toxins from your liver, including toxic substances to the body, such as alcohol. Green tea extract can also boost your immune system.
Help for a Hangover?
Several studies have shown that green tea extract can assist in lessening the horrible effects and long-term damage that alcohol can have on the body. The bonus of these studies is that green tea can also help alleviate several common hangover symptoms, such as the headache, stomach issues, nausea, and the interruption in concentration that hangovers can produce. Since green tea extract has so many great antioxidant properties, along with a high concentration of L-Theanine, it can help support your body’s natural defense systems against substances like alcohol, reducing the effects when you take it the morning after your night out or better yet, before you go to bed after a night of drinking. It will also provide you with a calming effect that can ward off the jittery feeling many people experience during a hangover.
Since green tea contains about 25 percent caffeine, which is a diuretic just like alcohol is, you will need to drink plenty of water so you do not become overly dehydrated. Other than that, the health benefits of green tea extract seem to outweigh any downside to it.