Why Milk Thistle Is Important for People Who Drink Alcohol

We've all been there the morning after, we popped out for a few drinks, met up with some friends and things went on into the night, and the drinking went a bit further than we had imagined. Now here you are with a pounding headache, you feel nauseous, your stomach is feeling delicate, to say the least, and your mouth is so dry that it feels like it will never be normal again. It’s that dreaded hangover you never considered when you were having so much fun.
The reason people feel so ill after over-indulging is that alcohol attacks the body in many ways. Firstly, because alcohol is a diuretic, this means that it purges the body of water, so one of the reasons that we feel so bad is that we are dehydrated regardless of the amount we drank the night before. Another reason is that alcohol is a stomach irritant causing us to feel nauseous or have a terrible tummy the next day. Finally, in addition to this, the alcohol, while draining us of our moisture also depleted our vitamins and minerals, stopping the body’s ability to repair itself during the night. Alcohol can also affect the body’s ability to absorb these essential nutrients. So even after we eat and drink in the morning, we may have replaced these vital substances, but the body may still not be able to use them fully, thus slowing down the body’s ability to recuperate even further.
It is a scientific fact that women tend to have less of the enzymes in their body that can metabolize alcohol than men, so, unfortunately, they are much more likely to suffer from a hangover after a night on the drink. It is also now scientifically proven, as many people have suspected that hangovers do get worse as we get older. For the many people who like to imbibe then, any help to reduce the symptoms we suffer after a good night out that work has to be very welcome news.
Milk thistle is a European plant with a purple flower, that can grow to 5 feet in height if left unchecked and so is most often classed as a weed despite its apparent herbal benefits. It is sometimes called holy thistle and Mary thistle because of the white veins which are traditionally said to have been caused by a little of the Virgin Mary’s milk dropping on the plant. Throughout history, this plant has been believed to have herbal properties that protect the liver from damage and can even help with serious liver ailments like jaundice, hepatitis, and even cirrhosis as well as helping with gall bladder disorders.
Some studies have shown improvement in the liver function of people who have liver disease and have taken a milk thistle supplement. Although it is not understood how it works, it appears to reduce the damage done when the liver metabolizes toxic substances. One of those toxic substances is alcohol, which we are well aware can cause liver damage if consumed regularly and in large amounts.
Having been taken for many years as a protector of the liver, milk thistle is also considered an excellent herbal treatment for hangover prevention and cure. There is no firm evidence from scientific studies to this effect as the study results vary and more has still to be done, but the fact that people have used it for years must say something.
With all this information, you can now see why milk thistle is valuable for people who drink alcohol. Taken before a night of drinking, it may reduce the toxic effects of the alcohol on the liver as it metabolizes the contents of our drinks. It also seems it may help if taken the day after to combat the damage that is still lingering with the alcohol in our system and even to help any resulting damage our overindulgence has caused. Taken together with plenty of water to help the dehydration and some food to settle nausea and replace some of the nutrients lost the night before, this could be the best way to get back to feeling your old self and being able to get on with your life again, having fun.
Knowing that this may help your symptoms if taken before and during a hangover is excellent news, but it does not mean that it will stop you suffering the effects of alcohol in the long term, should you continually abuse your body by consuming copious amounts regularly. Everything has its limits as to how much it can do, so it is still your responsibility to drink within reason. Nor does it reduce the alcohol in your system so you could still be over the limit the next day if you need to drive. However, as most people only have that odd night out when things get out of hand. Knowing that there is an herbal helping hand out there to help you get your body back to normal as quickly as possible, can be a significant relief, especially on the morning after you didn’t intend to drink that much.
So now you know the reasons for this herb being so crucial to people who drink alcohol, you can understand why having some Ultimate Hangover Prevention in the house is a pretty sensible thing to do. Its blend containing milk thistle and other natural ingredients are designed to help prevent all the symptoms of a hangover in one go.
With this knowledge, you can now happily enjoy a night on the town with your herbal helper in your pocket. So have fun, enjoy your alcohol in whatever form you prefer and have a great night with your friends.

You also might enjoy reading

 Hangovers - Symptoms, Treatments & Causes

Related Posts

Why Do You Throw Up When You Are Hung Over?
Why Do You Throw Up When You Are Hung Over?
We've all been there, scared to close our eyes because the room is spinning and finally drifting off only to wake up ...
Read More
How long do hangovers last?
How long do hangovers last?
Did you go out drinking last night waking up the next morning with a pounding in your head regretting all the fun you...
Read More
Supplements for Hangover Prevention
Supplements for Hangover Prevention
Alcohol consumption has become a fun way to pass the time, hang out with friends, and enjoy yourself. But, as much fu...
Read More