Vitamin B Complex has been one of the most popular health supplements in the world during the past few years. Now, there are numerous benefits that are being touted when it comes to alcohol consumption, liver health, and hangovers. It is important to take a closer look at Vitamin B Complex supplements and the benefits they can provide.
A History of Vitamin B Complex Supplements
The history of Vitamin B Complex research dates back to 1889 when scientists were investigating a condition called beriberi, which is a chronic health condition that leads to weakness, confusion, weight loss, and death. It turned out that vitamin B supplements could prevent this condition from developing, which led to the growth of synthetic vitamin supplements as a way to improve nutrition and prevent chronic health conditions from developing. Now, Vitamin B Complex is an incredibly important health supplement with a number of health benefits.
The Drinking Health Benefits of Vitamin B Complex
Vitamin B Complex has a number of benefits for those who drink alcohol, mainly through supporting the liver. Notably, Vitamin B12 is the only water-soluble B-complex vitamin that is able to be stored by the liver for prolonged periods of time. There, vitamin B can remain stored by the liver for years. In addition, vitamin B deficiency is common in those who suffer from alcoholism and commonly results from a poor diet. Some of the most common vitamin B deficiencies found in those who suffer from excess alcohol consumption include:
- Vitamin B1 (Thiamine)
- Vitamin B6
- Vitamin B12
Furthermore, poor liver function can actually markedly reduce the body’s stores of Vitamin B12. In this manner, it is important to take Vitamin B Complex supplements. This can restore the liver’s ability to function properly, helping it process alcohol efficiently.
The Hangover Benefits of Vitamin B Complex
One of the most important benefits of Vitamin B Complex has to do with hangovers. Typically, people suffer from a hangover because alcohol dehydrates the body (it is a diuretic, causing people to urinate more often) and alcohol is broken down into acetaldehyde, which is a toxic byproduct. Vitamin B Complex can reduce the symptoms of a hangover, helping the body to replace many of the minerals that get lost following a night of drinking.
Some of the most common B vitamins used to help people recover from a hangover include vitamin B1, vitamin B2, vitamin B6, and vitamin B12. Notably, vitamin B12, one of the most important B-complex vitamins, plays a major role in improving the function of the brain and the nervous system. This can significantly help people improve the symptoms of a hangover.
Of note, there was a study that was published back in 2012 during which individuals were sent a Vitamin B Complex supplement and encouraged to take it both before and after drinking alcohol. 88 percent of the individuals who participated reported that the supplement helped them reduce their hangover symptoms. Therefore, it is a good idea to take B vitamins both before and after drinking.
Important Safety Considerations
There are a few possible side effects and safety concerns that people should note when it comes to Vitamin B Complex. Some of the most common side effects include:
- Excessive thirst
- The development of blurry vision
- Abdominal cramps that can vary in severity
- Increased urination
- Nausea and vomiting
- Diarrhea and other GI side effects
Of note, these side effects will vary depending on exactly which B vitamins are taken. Overall, Vitamin B Complex is a helpful health supplement when it is taken appropriately.